Group Fitness Options
校园康乐会为所有会员免费提供团体健身课程. You must pre-register for group fitness classes up to 7 days in advance.
单击类名查看每个会话的详细信息. 请务必定期访问此页面以获取最新电子游戏正规平台和时间表更改.
Group fitness classes are free to all members.
Meet our Group Fitness Instructors!
Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
BODYCOMBAT: 一个高能量的武术启发的锻炼,是完全非接触. 学习空手道、跆拳道、拳击、泰拳、卡波耶拉和功夫. Release stress, have a blast and feel like a champ. 拿出你最好的战斗态度,把禁忌留在门口.
BODYPUMP: 一个杠铃训练,使用轻到中等重量,大量重复, giving you a total body workout. 教练将通过科学证明的动作和技术来指导你,并鼓励你, motivation and great music.
Bootcamp: 这个课程结合了阻力训练和体重练习,以达到全身锻炼.
Cardio Kickboxing: 刺,拳,踢你的方式通过一个有趣和激烈的锻炼.
GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. 这个练习使用杠铃、举重板和体重练习来锻炼所有的主要肌肉群.
HIIT 45: 高强度间歇训练(HIIT)序列,爆炸性的有氧运动和力量运动, to keep you moving, motivated, and sweaty.
Pilates: 课程将从身心热身开始,并逐步加强腹肌的锻炼, arms, legs, and glutes. 所有这些都与欢快的音乐相结合,让你感到强壮、有力量和出汗!
Spin 45: 由不同风格的教练在充满活力的音乐中教授室内自行车!
Total Body Circuits: Resistance bands, dumbbells, body bars, 在这个循环式的从头到脚的力量训练课程中使用垫子和更多的有氧运动!
Yoga - Hatha: Focus on yoga poses, 呼吸技巧和冥想达到身心平衡. Improve flexibility, strength, concentration and relaxation.
Yoga - Iyengar: A type of Hatha Yoga which emphasizes precision and alignment. 姿势保持更长的时间,以充分体验它们. 增强力量,循环,放松,协调和平衡.
Yoga - Power: 本课程将介绍一种更有活力的运动瑜伽方法. 这种形式的特点是流动的姿势和与呼吸有关的序列.
Yoga - Restorative: Slow down, breathe, and stretch passively for long periods using blankets, blocks and bolsters to aid in deep relaxation.
Yoga - Vinyasa: 这个课程包括一系列连续的姿势,它们一起流动. 强调呼吸和运动的姿势对齐和协调.
Zumba: 本课程采用拉丁节奏和易于跟随的动作,创造一个充满活力的健身舞蹈节目,将让你大吃一惊. 在享受乐趣的同时,你会发展核心力量和心血管力量!
MPR A: Mind/Body Studio
Located on the 2nd Floor, left of the stairs
MPR B: Spin Studio
位于2楼,毗邻水上运动中心观景台
MPR D: Studio 316
位于三楼,紧挨着木质庭院的第二个入口
Arrive on time for class and avoid leaving early if possible. 上课5分钟后,迟到者不得进入教室. 如果你必须提前离开,请在上课前通知你的老师.
Entering a class in progress is prohibited. 在本节课结束之前,请不要进入教室.
请遵循教练的常规,尽量减少交谈.
Appropriate athletic attire is required. 除了某些身心类课程外,大多数课程都要求穿运动鞋. Jeans or pants with buttons/hardware are not permitted.
All personal items should be kept in a locker or cubby. 员工对任何丢失、被盗或损坏的物品概不负责.
Mobile phone use is not allowed during class. Phones must be left in a locker or cubby during class.
Personal music devices may not be used during class.
除了水以外,任何食物和饮料都不能装在密封的、不易破碎的容器里.
亵渎,过分大声或攻击性的语言是不被容忍的.
只有BC省校园娱乐批准的工作人员才允许在规定的上课时间内在设施中教学.
Approval is required for use of studio during unscheduled times.
Individual use of the facility stereo equipment is prohibited.
如果只有两个或更少的参与者出席,教练有权取消团体健身课程.
Scheduling: 健身外展的安排需要至少提前7天通知,上课时间不保证. 课程可以安排在玛戈特康奈尔娱乐中心或电子游戏软件校园外. 场外空间必须由要求上课的小组保留. 现场空间要求将由校园娱乐工作人员处理,不保证.
Participation: 玛格特·康奈尔娱乐中心的课程参与仅限于会员. Any non-members, including coordinators of the event, 想要参加健身拓展课程的人需要购买单日通票才能参加.
Payment: Payment for services is due 48 hours prior to the class.
Cancellation Policy: As a courtesy, please notify both the Assistant Director, 以及指定的健身教练至少提前48小时取消. 除非由于恶劣天气和大学提前关闭,否则在48小时内取消申请将被支付费用.
Interested in becoming a group fitness instructor? We offer an ACE Group Fitness Prep Course!
我们的应用程序目前已填满,请继续关注下一次电子游戏正规平台!
DISCLAIMER:
如果你选择在电子游戏软件及其附属机构的任何平台上锻炼, 这样做的风险由您自己承担,并承认在参加任何体育活动时存在先天的受伤风险. 参与是自愿的,并在一个安全的地方进行. 在某些医疗条件下,有些做法可能不安全. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. 您特此同意不可撤销地释放并放弃对电子游戏软件及其附属机构现在或将来可能提出的任何索赔. 在参与任何活动之前,您已阅读本免责声明并确认.